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CrossFit WOD, May 26, 2022

26 May 2022

CFA STRENGTH (LEVEL 1)
Metcon (Weight)
on a running clock:
at 0:00…
18 push press (50%)

at 3:00…
12 push press (60%)

at 6:00…
6 push press (70%)

score = your 70%

CFA STRENGTH (LEVEL 2)
Metcon (Weight)
on a running clock:
at 0:00…
30 Double unders
9 clean and jerk (60%)

at 3:00…
60 Double unders
6 clean and jerk (70%)

at 6:00…
90 Double unders
3 clean and jerk (80%)

(any variation of clean and jerk allowed, except for a hang clean)

score = your 80%

CFA METCON (LEVEL 1)
Metcon (Time)
Every 10 min x2 sets:
50 wallballs (any weight)
40/36 cal row

score = slowest round

CFA METCON (LEVEL 2)
Metcon (Time)
Every 10 min x2 sets:
75 wallball (20/14)
50/45 cal row

RX+ if unbroken

score = slowest round