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CrossFit WOD, May 23, 2022

23 May 2022

CFA METCON (LEVEL 1)
Metcon (Weight)
10 min EMOM:
a) 3 deadlift (75-80%)
b) 10 burpees

CFA METCON (LEVEL 2)
Metcon (Weight)
10 min EMOM:
a) 3 deadlift (75-80%)
b) 15 bar facing burpees

then rest 5 min, go into metcon 2.

Metcon
Metcon (AMRAP – Reps)
16 min EMOM:
a) 10 close grip bench press (50%)
b) 12/9 cal row
c) AMRAP unbroken strict pullups (RX+) ring rows (RX)
d) 12/9 cal row