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CrossFit WOD, May 19, 2022

19 May 2022

CFA METCON (LEVEL 1)
Metcon (AMRAP – Reps)
3:00 on/2:00 off x3 sets
1:00 of jump rope or jumping jacks
10 alt. DB snatches
AMRAP situps or V-ups

CFA METCON (LEVEL 2)
Metcon (AMRAP – Reps)
3:00 on/2:00 off x3 sets
100 DU
10 squat snatch (95/65)
AMRAP Toes to Bar

CFA METCON (LEVEL 3)
Metcon (AMRAP – Reps)
3:00 on/2:00 off x3 sets
100 DU
10 squat snatch (135/85)
AMRAP rope climbs

Weightlifting
Close grip bench press (1×10 (50%) 2×5 (65%) 3×3 (75%) 1xAMRAP (80%))
ask your coach about proper grip width if you aren’t sure.

E2M