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CrossFit WOD, April 7, 2022

7 April 2022

Weightlifting
Back Squat (3×5 (60%) , 2×3 (70%) 1xAMRAP (80%))
1 set every 2 mins

CFA METCON (LEVEL 1)
Metcon (AMRAP – Rounds and Reps)
3 sets/2:00 rest
3 min AMRAP:
21 jump rope
15 air squats
9 hanging leg raises

pick up each amrap where you left off

CFA METCON (LEVEL 2)
Metcon (AMRAP – Rounds and Reps)
3 sets/2:00 rest
3 min AMRAP:
21 DU
15 air squats
9 T2B

pick up each amrap where you left off