31 Mar 2022
CFA METCON (LEVEL 1)
Metcon (Time)
for time:
2500/2100m row
-3 min rest-
50 Goblet squats (any #)
-3 min rest-
50 Burpees to a target
2500/2100m row
-3 min rest-
50 Goblet squats (any #)
-3 min rest-
50 Burpees to a target
30 minute time cap
CFA METCON (LEVEL 2)
Metcon (Time)
for time:
3000/2700m row
-3 min rest-
50 overhead squats (95/65)
-3 min rest-
50 BBJO (24/20)
3000/2700m row
-3 min rest-
50 overhead squats (95/65)
-3 min rest-
50 BBJO (24/20)
30 minute time cap
CFA METCON (LEVEL 3)
Metcon (Time)
for time:
3000/2700m row
-3 min rest-
50 overhead squats (135/95)
-3 min rest-
50 BBJO (24/20)
3000/2700m row
-3 min rest-
50 overhead squats (135/95)
-3 min rest-
50 BBJO (24/20)
30 minute time cap