9 Mar 2022
Metcon
3K Row (Time)
row 3000m for time
18 minute cap
CFA STRENGTH (LEVEL 1)
Shoulder Press (4×3 (E2M) (70-75%))
CFA STRENGTH (LEVEL 2)
power clean + push press + split jerk (E2Mx4 sets (70-75% of c+j))
CFA STRENGTH (LEVEL 3)
power clean + push press + split jerk (E2Mx4 sets (70-75% of c+j))