< Return to Blog

CrossFit WOD, February 1, 2022

1 Feb 2022

Weightlifting
Metcon (Weight)
3 sets/rest as needed
1 deadlift (80-90%)
20 DB bench press (any #)

you will have 15 minutes to load up to your weight and complete these 3 sets.

Metcon
Metcon (AMRAP – Reps)
2:00 on/1:00 off x4 sets
50 Double unders
5 Devil press (50/35) [35/25]
AMRAP T2B in remaining time

10 burpee penalty if you drop your DBs from overhead.