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CrossFit WOD, January 31, 2022

31 Jan 2022

Metcon
Metcon (Time)
for time:
50/40 cal row or bike
50 wallball (20/14)
50 burpee

15 min cap

if you wanna hit that RX+ button….
50 wallballs must be unbroken.

Weightlifting
Split Jerk (10 mins to build to a heavy single)