27 Jan 2022
Weightlifting
Metcon (Weight)
4 sets/1:30 rest
2 deadlifts (80-85%)
18 DB bench press (any #)
2 deadlifts (80-85%)
18 DB bench press (any #)
Metcon
Metcon (Time)
for time:
9 OHS (135/95) (95/65)
3 wall walks
15 Front squats (155/105) (115/75)
5 wall walks
21 Back squat (175/115) (135/95)
7 wall walks
9 OHS (135/95) (95/65)
3 wall walks
15 Front squats (155/105) (115/75)
5 wall walks
21 Back squat (175/115) (135/95)
7 wall walks
13 min time cap
Metcon
Metcon (AMRAP – Reps)
3 min AMRAP:
bar facing burpees
bar facing burpees