CrossFit Alabaster
Home
Contact
Blog
What We Offer
Schedule
Pricing
Staff
CrossFit Alabster Staff Custom Post Type
< Return to Blog
CrossFit WOD, January 18, 2022
18 Jan 2022
Weightlifting
Front Squat (3×3 (80%) E2M)
Metcon
Metcon (Time)
for time:
120 wallball (20/14)
120 cal row
(19 min cap)
January 18, 2022
Next:
Unleashing the Power of Community: CrossFit Alabaster
→