17 Jan 2022
Weightlifting
Push Jerk + Split Jerk (4×1 (80% of c+j) E2M)
Metcon
Metcon (AMRAP – Reps)
2:00 on/1:00 off x5 sets
50 DU
10 alt. DB hang clean and jerk (50/35)
AMRAP T2B in remaining time
50 DU
10 alt. DB hang clean and jerk (50/35)
AMRAP T2B in remaining time