CrossFit Alabaster

< Return to Blog

CrossFit WOD, January 13, 2022

13 Jan 2022

Weightlifting
Push Jerk + Split Jerk (5×1 E2M (70%))

Metcon
Metcon (AMRAP – Reps)
20 min EMOM:
a) 100m run w/ slamball (30/20)
b) :40 AMRAP of situps