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CrossFit WOD, January 6, 2021

6 Jan 2022

Accessory Work
Metcon
5 minute AMRAP
:20 side plank (per side)
:20 overhead hold w/ empty barbell
10 strict T2B/hanging leg raises

Metcon
Metcon (Time)
for time:
30 thrusters (95/65)
15 strict pullups
-rest 3 minutes-
15 thrusters (135/95)
30 kipping pullups

10 minute cap

Weightlifting
Push Jerk + Split Jerk (5×1 E2M (65% of c+j))