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CrossFit WOD, January 5, 2021

5 Jan 2022

Weightlifting
Squat Snatch (3 TNG reps EMOM x10 (50%) )

Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
12 T2B
9 OHS (95/65)
6 Bar facing burpees