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CrossFit WOD, January 3, 2021

3 Jan 2022

Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP: (3,6,9…)
Med-ball cleans (20/14)
situps

Metcon
Metcon (Weight)
3 min rest after metcon 1:

15 mins to build to a heavy squat clean…
Every 3 minutes including 0:00…
run 200m