28 Dec 2021
Weightlifting
Push Jerk + Split Jerk (5×1 (60% of clean and jerk))
E2M
Metcon
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP:
3 strict HSPU
6 DB hang power clean (50/35)
3 strict HSPU
6 DB hang power clean (50/35)
Core Work
Metcon
5 min AMRAP:
5 strict T2B or hanging leg raises
:30 overhead hold w/ empty barbell
5 strict T2B or hanging leg raises
:30 overhead hold w/ empty barbell