2 Dec 2021
Metcon
Metcon (Time)
for time:
40-30-20-10 alt. DB hang clean + jerk
400m run after each set
40-30-20-10 alt. DB hang clean + jerk
400m run after each set
(DB weight = 50/35)
build to a heavy hang snatch in the remaining time
30 min cap
Weightlifting
Hang Snatch (Weight)