15 Nov 2021
Weightlifting
Push Press (9 reps E2Mx3 sets (65-70%))
Metcon
Metcon (Time)
3 rounds:
50 Double unders
10 Deadlift (275/185) (225/155)
10 BMU (RX+)/10 strict pullups (RX)
rest 1:30 after each round
50 Double unders
10 Deadlift (275/185) (225/155)
10 BMU (RX+)/10 strict pullups (RX)
rest 1:30 after each round
for RX and RX+, the deadlifts must be done unbroken.
18 min time cap