3 Nov 2021
Weightlifting
Back Squat (10-8-6-4-2/2 min rest after each)
55-65-75-80-85%
Metcon
Metcon (Time)
2 rounds:
100 DU
30 wallball (20/14)
20 box step-ups (24/20) w/ wallball
10 BMU (RX+)/strict pullups (RX)
100 DU
30 wallball (20/14)
20 box step-ups (24/20) w/ wallball
10 BMU (RX+)/strict pullups (RX)
16 min cap