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CrossFit WOD, October 18, 2021

Oct 18 2021

Weightlifting
Back Squat (10-8-6-4-2 (50%-60%-70%-75%-80%))
Rest 2 minutes between sets
Metcon (Time)
Every 10 minutes x2 sets:
21-15-9
wallballs (20/14)
calorie row

Score is 2nd round time