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CrossFit WOD, October 13, 2021

13 Oct 2021

Metcon
Metcon (Time)
at 0:00….
10-9-8-7-6-5-4-3-2-1
HSPU
Goblet squats (70/44)

13 min cap

rest until 15:00…

Metcon
Metcon (Time)
at 15:00…

10-9-8-7-6-5-4-3-2-1
KB swings (70/44)
30 Double unders after each set

13 min cap

rest until 30:00…

Metcon
Metcon (AMRAP – Reps)
at 30:00…
1 min AMRAP:
burpees