11 Oct 2021
Metcon
Metcon (Time)
for time/30 minute time cap:
15-12-9-6-3 C2B pullups
12 back rack lunges after each set (135/95) (95/65)
15-12-9-6-3 C2B pullups
12 back rack lunges after each set (135/95) (95/65)
Build to a Heavy single on back squat in remaining time
Weightlifting
Back Squat (Heavy single)