30 Sep 2021
Metcon
Metcon (Time)
1 set every 10min x 3sets
5 MU(Rx+)/Strict PU(Rx)
10 Burpees
400m Run
10 Burpees
5 MU/Strict PU
5 MU(Rx+)/Strict PU(Rx)
10 Burpees
400m Run
10 Burpees
5 MU/Strict PU
Rest in remaining time
Score= time of final set