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CrossFit WOD, September 15, 2021

15 Sep 2021

Metcon
Metcon (Weight)
10 min EMOM:
a) 1 Deadlift (85-90%)
b) 18 Wallball (20/14)

(RX+ will be completing all the wallballs unbroken… you can do it!)

Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP:
15/12 cal row
200m run
1 min rest