9 Sep 2021
Weightlifting
Back Squat (5×4 (80%) 2 min rest)
Metcon
Metcon (Time)
for time:
50-40-30-20-10 Air squats
100m farmers carry after each set (53/35)
50-40-30-20-10 Air squats
100m farmers carry after each set (53/35)
16 min cap