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CrossFit WOD, September 6, 2021

6 sept 2021

Accessory Work
Bent Over Row (8×5 (:45 rest))
add 10# from last time

Metcon
Metcon (Time)
21-18-15-12-9
Deadlifts (185/115) [135/95]
BBJO (24/20)

23 min cap