23 Aug 2021
Weightlifting
Power clean+Hang squat clean+Pause jerk (E2Mx5 sets (80% of clean and jerk 1RM)))
for the pause jerk, we will have a brief pause in the dip then land in a split jerk.
Metcon
Metcon (Time)
for time:
50 DU
21 Ring dips
7 Deadlifts (315/215) [225/155]
50 DU
15 ring dips
5 deadlifts
50 DU
9 Ring dips
3 deadlifts
50 DU
50 DU
21 Ring dips
7 Deadlifts (315/215) [225/155]
50 DU
15 ring dips
5 deadlifts
50 DU
9 Ring dips
3 deadlifts
50 DU
15 min cap