14 July 2021
Metcon
Metcon (Time)
for time:
10-9-8-7-6-5-4-3-2-1 Front squat (185/115) [135/95]
200m run after each set
10-9-8-7-6-5-4-3-2-1 Front squat (185/115) [135/95]
200m run after each set
20 min cap
Accessory Work
Metcon
10 minutes of strict pullup work:
option A)
30% of your max strict reps E2Mx5 sets
option B)
3 toe assist pullups or 3 pullup negatives E2Mx5 sets