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CrossFit WOD, July 14, 2021

14 July 2021

Metcon
Metcon (Time)
for time:
10-9-8-7-6-5-4-3-2-1 Front squat (185/115) [135/95]
200m run after each set

20 min cap

Accessory Work
Metcon
10 minutes of strict pullup work:

option A)
30% of your max strict reps E2Mx5 sets

option B)
3 toe assist pullups or 3 pullup negatives E2Mx5 sets