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CrossFit WOD, June 28, 2021

28 June 2021

Weightlifting
Squat Clean (20 mins to build to a 1RM)

Metcon
Metcon (Time)
E4Mx3 sets:
200m Run
10 BBJO (24/20)
5 squat cleans (60% of todays 1RM)

your score will be your fastest round