CrossFit Alabaster

< Return to Blog

CrossFit WOD, June 7, 2021

7 June 2021

Weightlifting
Back Squat (1×3 (80%) 1×2 (85%) 3×1 (90-95%) 1×10 (60%) )
1 set E2M

Metcon
Metcon (Time)
10 rounds for time:
6 OHS (95/65) [75/55]
30 DU

13 min time cap