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CrossFit WOD, May 27, 2021

27 May 2021

Weightlifting
Deadlift (5×2 (80%) E2M)

Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP: (2,4,6…)
alt. DB Snatch (50/35)
Box Jump Over (24/20)

-rest 3 min-

7 min AMRAP: (2,4,6…)
alt. DB Hang Clean and jerk (50/35)
Box Step ups (24/20)

score is rounds+reps in both AMRAPs as a total

please do not drop the Dumbbells from overhead, they dont like that.