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CrossFit WOD, May 17, 2021

17 May 2021

Weightlifting
Power Snatch+Hang Snatch+Full Snatch (E90 sec x4 sets (80-85% of 1rm snatch))

Metcon
Metcon (Time)
for time:
3 rounds:
10 Deadlift (225/155) [185/115]
10 Strict HSPU (RX+) (10 hand release pushups for RX)
-rest 2 min-
3 rounds:
10 alt. DB snatch (50/35) [35/25]
15 T2B

17 minute time cap

score is your time once all the work is finished, rest included.