5 May 2021
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
250m Row
5 pullup
10 pushups
15 air squat
250m Row
5 pullup
10 pushups
15 air squat
(RX+ is wearing a weighted vest…Murph is almost here))
Accessory Work
Metcon
Tabata: (:20 on/:10 off) x8 sets
alternating DB curls
alternating DB curls
(i would suggest some very light DBs)
#ThatPumpTho