CrossFit Alabaster
Home
Contact
Blog
What We Offer
Schedule
Pricing
Staff
CrossFit Alabster Staff Custom Post Type
< Return to Blog
CrossFit WOD, April 5, 2021
5 April 2021
Weightlifting
Clean and Jerk (18 mins to find a 1RM)
Metcon
Metcon (Time)
21-15-9:
Front squat (135/95) [95/65]
burpee pullups
13 min cap
April 5, 2021
Next:
Unleashing the Power of Community: CrossFit Alabaster
→