CrossFit Alabaster

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CrossFit WOD, April 1, 2021

1 April 2021

Core Work
Metcon (Time)
"Annie"
50-40-30-20-10
double unders
situps

Metcon
Metcon (Time)
3 rounds:
400m run
30 wallball (20/14)
15 deadlift (225/155) [185/115]

17 minute time cap