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CrossFit WOD, March 22, 2021

22 Mar 2021

Weightlifting
Front Squat (4×1, 1xAMRAP (100% of your 3RM))

Metcon
Metcon (Time)
2 rounds:
30 HPC (135/95) [95/65]
30 front squats
60 DU

14 min Time Cap