16 Mar 2021
Weightlifting
Push Jerk + Split Jerk (E2Mx4 sets (80% of clean and jerk))
Metcon
Metcon (Time)
5 rounds:
15/12 cal row
15 push press (95/65)
15 T2B
15/12 cal row
15 push press (95/65)
15 T2B
16 min time cap
16 min time cap