1 Mar 2021
Weightlifting
Front Squat (4×4 (85% of 3RM) then 1xAMRAP (85%) )
Metcon
Metcon (Time)
3 rounds:
15 thrusters (95/65)
15 Burpee box jump over (24/20)
45 DU
15 thrusters (95/65)
15 Burpee box jump over (24/20)
45 DU
15 min time cap