24 Feb 2021
Metcon
Metcon (Time)
E2Mx8 rounds:
21 air squats
15 slamball (30/20)
9 pullups (C2B for RX+)
21 air squats
15 slamball (30/20)
9 pullups (C2B for RX+)
your score is your slowest round, so keep track.
Core Work
Metcon (Time)
10-1:
Lying leg raises
Abmat situps
Lying leg raises
Abmat situps