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CrossFit WOD, February 22, 2021
22 Feb 2021
Weightlifting
Front Squat (4×5 (80% of 3RM) then 1xAMRAP)
Metcon
Metcon (Time)
5 rounds:
10 T2B
20 wallball (20/14)
30 DU
17 min time cap
February 22, 2021
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