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CrossFit WOD, February 9, 2021

9 Feb 2021

Weightlifting
Shoulder Press (3 reps E90 sec x6 sets, rest 2:00, then 1x AMRAP)
70% of 1RM

Metcon
Metcon (Time)
3 rounds:
30 MBC (20/14)
30/20 hand release pushups
30 Situps

16 min cap