CrossFit Alabaster

< Return to Blog

CrossFit WOD, February 4, 2021

4 Feb 2021

Weightlifting
2 push press+2 push jerk+1 split jerk (E2M x4 sets (65%))

Metcon
Metcon (Time)
10 rounds:
8 HPC (115/75) [95/65]
8 burpees

13 minute time cap