2 Feb 2021
Weightlifting
Snatch DL+Hang Snatch+full Snatch (E2M x4 sets (70-75%))
Metcon
Metcon (AMRAP – Reps)
5 rounds:
1 min max Power Snatches (95/65) [75/55]
1 min max wallballs (20/14)
1 min max T2B
1 min rest
1 min max Power Snatches (95/65) [75/55]
1 min max wallballs (20/14)
1 min max T2B
1 min rest