26 Jan 2021
Weightlifting
Shoulder Press (3 reps EMOMx8, rest 2 min, 1xAMRAP (60%))
Metcon
Metcon (Time)
50 Plate Burpees
400M Bear Hug Plate Carry (45/25)
rest 2 min
400m Bear hug Plate carry
50 plate burpees
400M Bear Hug Plate Carry (45/25)
rest 2 min
400m Bear hug Plate carry
50 plate burpees