7 Dec 2020
Metcon
Metcon (5 Rounds for reps)
Every 5 Minutes for 5 Rounds
40 DU
12 Power Snatches (95/65)[75/55]
20 Wallballs (20/14)
Rest for remainder of 5 minutes
40 DU
12 Power Snatches (95/65)[75/55]
20 Wallballs (20/14)
Rest for remainder of 5 minutes
Score each round individually
Core Work
Metcon (Time)
25 Body Saws
50 Speed Skaters
20 Body Saws
40 Speed Skaters
15 Body Saws
30 Speed Skaters
10 Body Saws
20 Speed Skaters
5 Body Saws
10 Speed Skaters
50 Speed Skaters
20 Body Saws
40 Speed Skaters
15 Body Saws
30 Speed Skaters
10 Body Saws
20 Speed Skaters
5 Body Saws
10 Speed Skaters