25 Nov 2020
Weightlifting
Deadlift (EMOM 10×2@65-70%)
Metcon
Metcon (Time)
400 Meter Run
Then
5 Rounds
5 Push-ups
10 Pull-ups
15 Wallballs (20/14)
Then
400 Meter Run
Then
5 Rounds
5 Push-ups
10 Pull-ups
15 Wallballs (20/14)
Then
400 Meter Run
Scale runs to 2:15 if you cannot complete the full distance in that time
15 Firm Cap
15 Firm Cap
Friday only open 8:30-10:30 AM