CrossFit Alabaster
Home
Contact
Blog
What We Offer
Schedule
Pricing
Staff
CrossFit Alabster Staff Custom Post Type
< Return to Blog
CrossFit WOD, November 12, 2020
12 Nov 2020
Weightlifting
Back Squat (5×3@80% TEMPO 4000)
18 Min to warmup and complete 5×3
Metcon
Metcon
November 12, 2020
Next:
Unleashing the Power of Community: CrossFit Alabaster
→
