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CrossFit WOD, November 10, 2020

10 Nov 2020

Weightlifting
Deadlift (EMOM 10×3 @55-65%)

Metcon
Metcon (Time)
10 RFT
7 Thrusters (115/75)[95/65]
7 T2B

15 Min CAP
add :01 for every rep not completed