2 Nov 2020
Weightlifting
Back Squat (E2M 5×4@75% Tempo 4000)
Accessory Work
Metcon
Class Clock
Metcon
0-10 Warmup
10-13 Demo Accessory Work and BS
13-29 WOD/BS
29-31 Rest
31-46 WOD/BS
46-55 Cleanup
10-13 Demo Accessory Work and BS
13-29 WOD/BS
29-31 Rest
31-46 WOD/BS
46-55 Cleanup