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CrossFit WOD, October 21, 2020

21 Oct 2020

Metcon
Metcon (AMRAP – Reps)
4 Rounds
Each Round is a 4 Min AMRAP
400 Meter Run
ME Plate Burpees

No Rest Btw Rounds

Core Work
Metcon
4 RFQ
100 Meter Single Arm Suitcase Carry
:40 W/:15 R Strict Leg Raises*

*from Rig; scale to strict knee raises